12-week glute program for women
A glute plan built around your gym, your bands or just you. Video form cues on every move and a new target every session, so every week builds on the last.
Try it free for 3 days. Cancel anytime.
Your goal, where you train, your experience and how many days you can give it. About two minutes.
Foundation, Build and Peak — three phases shaped around your setup and your schedule.
Every move has a video demo and form cues. Log your sets, rest, repeat.
Every session starts from what you did last time. Hit the top of the rep range and Peachy tells you when to go heavier, right on the exercise.
Every exercise has a video demo, performed by women, plus short cues and the common mistakes — so you feel it in your glutes, not your quads or lower back.
Every set you log builds your history: your heaviest set each workout, a personal record for every exercise, your weekly streak and your total sets.
Stuck on a weight, short on time, or feeling it in the wrong place? The coach knows your plan and your recent workouts, and it only changes your plan when you say so.
Join a challenge, climb the leaderboard and earn badges, then share your PRs and streaks with women training the same way. Everyone picks a display name and avatar; your real name and photos are never shown.
Pick where you train and Peachy builds the program for it. Switch any time — your progress comes with you.
Barbells, dumbbells, cables and machines.
A set of resistance bands and your bodyweight.
Just you and a mat.
Hit Dumbbell Hip Thrusts in 8 workouts this October.
On now until October 31. Join with your free trial.
Women 18 and over who want stronger, rounder glutes — whether you have never lifted or you already train consistently. Your answers set your starting volume and exercises, and the plan progresses from there.
No. Pick gym (barbells, cables and machines), home with resistance bands, or home with no equipment at all. Each gets its own program, and you can switch any time.
You log the weight and reps for every set. When you hit the top of an exercise's rep range, Peachy tells you to go heavier next time, right on the exercise — so each session starts from what you actually did last time, not a guess.
An AI assistant for Peachy Pro members, powered by Claude from Anthropic. It knows your plan and your recent workouts, so you can ask about weights, form or a busy week. Before your first chat the app shows exactly what it shares and asks you to agree; it never sees your photos, measurements or email. It gives general fitness guidance, not medical advice, and it can only change your plan when you confirm.
Our October challenge: do Dumbbell Hip Thrusts in 8 workouts between October 1 and October 31 to earn the Hip Thrust Club badge and a spot on the leaderboard. Challenges and the community are part of Peachy Pro, including during your free trial.
Everyone uses a display name and a preset avatar, so your real name and photos are never shown, and posts can't include photos at all. Everyone agrees to the community guidelines before posting. You can report any post or comment and block anyone in a tap, and we review every report within 24 hours.
The quiz and your plan preview are free. Workouts, the AI coach and the community are part of Peachy Pro, a weekly or yearly subscription billed through the App Store; the current price is always shown in the app before you buy. Eligible new subscribers get a 3-day free trial, and Peachy reminds you the day before it ends. It renews automatically unless you cancel at least 24 hours before the trial or period ends.
Subscriptions are billed by Apple, so you cancel through Apple: open Settings on your iPhone, tap your name, then Subscriptions, then Peachy, then Cancel Subscription. You keep Pro until the end of the period you've paid for. Deleting the app on its own does not cancel anything.
Open Profile (the person icon at the top right of Home) and tap Restore purchases, signed in to the same Apple ID that bought the subscription. If it still doesn't show up, email support@trypeachyapp.com and we'll sort it out.
Yes. Photos are optional, never saved to your camera roll, and only you can see them — unless you choose to add one to a share card yourself. You can also lock them with Face ID. By default they're backed up to private, encrypted storage that only your account can access; turn on "Keep on this device only" and they never leave your phone. We never analyze them, share them or use them for ads, and they never go to Meta.
In the app, go to Profile › Delete account (Profile is the person icon at the top right of Home) and confirm. You can also email support@trypeachyapp.com. It permanently deletes your account, plan, workouts, measurements, progress photos, coach chats and community posts. Deleting your account doesn't cancel your subscription, so cancel that with Apple too.
Apple handles all App Store billing and refunds, so request one at reportaproblem.apple.com with the Apple ID that made the purchase. If something in Peachy went wrong, email support@trypeachyapp.com first — we'll help and back up your request.
Take the quiz, get your 12-week plan and start your first workout today.
Try it free for 3 days. Cancel anytime.